💻 Digital Products for a Regulated Life

Start your regulation journey with this free, science-backed toolkit. Inside, you’ll find simple practices to calm your system, shift your state, and build more capacity, without needing hours of free time or any special tools. 💫 Your first step toward more rest, more clarity, and more resilience.

For the mothers who are always holding it all, this beautifully guided 28-day planner is your invitation to slow down, reconnect, and regulate from within. Through daily prompts, gentle reminders, and evidence-informed practices, you’ll create space to come back to yourself. 💫 Designed for busy mornings, nap-time pauses, or those five quiet minutes before bed.

Pair this 5-track audio bundle with The Regulated Mom 28-Day Nervous System Planner to experience deeper calm, clarity, and emotional regulation — even on your busiest days. Each track is designed to support your nervous system through overwhelm, bedtime chaos, emotional overload, and more. 🎧 Perfect for mums who want fast, accessible relief and nervous system healing on the go.