You deserve to feel like yourself again.
The Regulated Mum is a 28-day printable planner designed to help you shift out of survival mode and back into steady, grounded calm.
Even if you’re exhausted. Even if your brain feels like soup.
Just 10 minutes a day. No app. No pressure. Just peace.
$24 · Instant Download · Yours forever
You’re not broken. You’re burned out.
Feel more patient with your kids
Sleep deeper, stress less
Show up as the mum you know you can be
“This is a great tool to express, nurture, and treat yourself well. Thoughtfully written with insight into our everyday lives.”
— Sarah D.
Created by Dr Jimmy Fay
Chiropractor. Nervous System Specialist. Trauma-informed healer.
With 17+ years in health and wellness, I’ve supported hundreds of mums in calming their bodies, rewiring their stress responses, and reclaiming their peace, starting from the inside out.
This planner is the exact framework I’ve used with patients and clients for over a decade, finally made accessible for anyone, anywhere.
What's Included;
50 page printable planner with daily guided check-ins
10 nervous system pillar lessons to help you understand your stress responses
28 reflection pages to ground your energy and foster self-awareness
Mini weekly check-ins & final integration prompts
Recommended: 5-part audio companion bundle available at checkout! (optional)
Total value: $119, Yours for just $24
Who it's for;
This planner is for you if:
You're always putting everyone else first
You feel like you're running on empty
You want to feel calm, clear, and more like you again
You're open to small daily rituals that create long-term change
Why this works;
When your nervous system is regulated, you:
Respond calmly (instead of snapping)
Sleep deeper and more restoratively
Have more patience for your kids and partner
Feel more clarity, stability, and resilience
Show up with softness and strength — even on hard days
This planner isn't just for you — it's for the emotional wellbeing of your entire family.
Specifically designed by a nervous system specialist with over a decade experience helping busy mums, just like you.
Real Moms, Real Shifts
Emma J
"I cried on day 3 , not from sadness, but because I finally felt understood and supported."
Jess B
"My mornings are smoother and I yell less. This planner gave me tools I didn’t know I needed."
Sarah D.
"Simple but life-changing. I never thought 10 minutes a day could make such a change in me"
Upgrade your Experience;
Add the 5-audio bundle at checkout — five grounding recordings to pair with your planner for deeper results on the go.
🎧 Short, mum-friendly recordings for:
Overwhelm
Bedtime calm
Daily reset
Breath grounding
Nervous system nourishment
🧘♀️ You don’t need to “just try harder.”
You need real tools that help you regulate in the moment.
The Regulated Mom Planner is designed for real-life mums with real-life stress.
You’ll get:
✔️ A 28-day printed planner to support your nervous system
✔️ Gentle daily prompts to soften self-talk and soothe overwhelm
✔️ Easy-to-follow, therapist-informed reflection exercises
✔️ Optional 5-part audio bundle for on-the-go grounding
💡 “I learned to nurture and treat myself well.”
Start Now
Instant access. Lifetime updates. One simple download.
🛒 Get the planner for $24, or bundle with audio support for $30.60 (save 15%)
🪄 Your calm is one click away.
A Message from Dr. Jimmy Fay
As a Wellness Chiropractor and nervous system specialist, I’ve spent the last 17 years helping women reclaim their calm — not just through physical healing, but by guiding them back into a safe, steady relationship with their own body.
But I didn’t learn this stuff from a textbook.
I grew up in chaos. Trauma, addiction, emotional disconnection. I spent years numbing my own pain before learning how to regulate it. This planner is everything I wish someone had given my mum… and me.
It’s gentle. It’s simple. And it works — not because it’s magic, but because when you support your nervous system, everything shifts.
If you’re here, it means something inside you already wants that shift.
Let this be your start.
You’ve got this. And I’ve got you.
— Dr. Jimmy Fay